Beef, cured, corned beef, canned

per 100 gram

Water57.72g
Energy250.0kcal
Energy1046.0kJ
Protein27.1g
Total lipid (fat)14.93g
Ash2.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.08mg
Magnesium, Mg14.0mg
Phosphorus, P111.0mg
Potassium, K136.0mg
Sodium, Na897.0mg
Zinc, Zn3.57mg
Copper, Cu0.064mg
Manganese, Mn0.014mg
Selenium, Se42.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.147mg
Niacin2.43mg
Pantothenic acid0.626mg
Vitamin B-60.13mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total89.2mg
Betaine11.7mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D10.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.18g
4:00.0g
6:00.0g
8:00.0g
10:00.1g
12:00.07g
14:00.42g
16:03.04g
18:02.29g
Fatty acids, total monounsaturated5.96g
16:1 undifferentiated0.8g
18:1 undifferentiated5.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.42g
18:3 undifferentiated0.21g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Phytosterols0.0mg
Tryptophan0.247g
Threonine1.023g
Isoleucine1.17g
Leucine1.99g
Lysine2.076g
Methionine0.629g
Cystine0.347g
Phenylalanine0.975g
Tyrosine0.884g
Valine1.192g
Arginine1.673g
Histidine0.863g
Alanine1.951g
Aspartic acid2.653g
Glutamic acid4.413g
Glycine2.263g
Proline1.951g
Serine1.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg